Close your eyes, and
Breathe it in
Notice the silence leaning
Breathe out
Focus on the pattern you’re creating
Heed towards within
Feel your heart beating
Remove any doubt
Do not alter what you’re thinking
Feel your skin
Scan how your blood’s flowing
Feel your body throughout
Listen to your breathing
Breathe it in
Your mind is calming
Breathe out
Enjoy your inner self liberating